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Get the most out of your training. A personal trainer will keep you motivated and help you achieve great results in less time
Interested?
Contact us, see our 'Trainer Profile Board' at the gym, ask at reception or you can contact the trainers direct. We have male & female trainers who will gladly give you a free consultation.
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benefits
Confidence some new members can be nervous when using the gym the first few times, a handful of personal training sessions will help develop your confidence.
Technique a personal trainer will ensure you are always using correct technique, reducing the risk of injury and increasing the effectiveness of the exercise.
Education your trainer will also help educate you on nutrition, training methods & other advanced training principles.
Fitness Monitoring your trainer can take regular readings of weight, body fat % and muscle mass etc to ensure your training programme is working for you.
Progressive Workouts your training will be constantly progressing as your fitness improves helping you get better results
Sports Specific your trainer can work with you on a sports specific programme helping you improve your game or get ready for an upcoming sporting event. We can help you choose a trainer with good knowledge of your sport.
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