minutes
Fitness, Self Defence, Weight Loss or Competition
Our Boxing & Martial Arts Classes are for everyone. Kids, beginners, fitness enthusiasts, amateur & professional fighters. Contact/sparring is optional, our coaches only put you forward for it if you’re ready & willing
Real Boxing classes. Suitable for all levels, beginners, fitness enthusiasts, fighters, aspiring fighters & professionals welcome! Whether your goals are to get fit, lose weight, learn self defence or compete in the ring you’ll find our Boxing classes highly beneficial. Sessions are led by our high level coaching team. Learn proper form whilst working hard & having fun. Highly effective for weight loss & conditioning. Sessions can involve skipping, bodyweight exercises, technique, shadow Boxing, flexibility/mobility work, punch/defence drills, bag work, pad work, interval training, circuits & sparring (optional)
Boxing has often gained the reputation of being a “hard man” sport and can have intimidating connotations. At Glasgow Fitness, as with every sport here, we do our best to take away the misconception of Boxing. Our classes are very mixed in clientele, from professional boxers to senior men and women. These are our most popular classes and bring a friendly, welcoming group of people. As you can see, Boxing classes are available everyday and will provide a great workout for all who attend. Our coaches have a wealth of experience and have helped the Boxing team gain a feared reputation in the fight game. They deliver both technical and fast paced workouts which ensure fitness levels & technical abilities of participants are maximized in a short period of time. If you want results, be it fitness or punching prowess then our Boxing classes are a must try!
Men & Women aged 13+ (Some classes suitable for younger participants also)
No experience necessary
General fitness enthusiasts
Competitive fighters
Anyone who wants to get fit, lose weight, learn discipline or compete. Be ready to train hard! Classes consist of bodyweight exercises, pad work, technique, bag work, sparring, conditioning & circuit training. Sparring is optional.
“The most popular facet of our gym! Fitness Enthusiasts, Beginners, Champions & Future Champions all training, learning and progressing under the same roof. Great atmosphere, varied training sessions & one of the best team of coaches in the country. Boxing classes available 7 days a week. Contact is optional, controlled & supervised”
Monday – 5:45pm- 6:45pm Junior Boxing (ages 8 -13, £4 pay per visit, registration required)
Tuesday – 6-7pm BoxFit (Mixed Levels, included for Red members, £4 for Blue members or £6 pay per visit)
Tuesday – 7-8pm Boxing (Mixed Levels, included for Red members, £4 for Blue members or £6 pay per visit)
Wednesday– 8-9pm Boxing All levels (£6 pay per visit)
Thursday – 6-7pm BoxFit (Mixed Levels, included for Red members, £4 for Blue members or £6 pay per visit)
Thursday – 7-8pm Boxing (Mixed Levels, included for Red members, £4 for Blue members or £6 pay per visit)
Friday – 6-7pm Boxing All levels (£6 pay per visit)
Saturday– 12-pm BoxFit (Mixed Levels, included for Red members, £4 for Blue members or £6 pay per visit)
Saturday – 1-2pm Boxing (Mixed Levels, included for Red members, £4 for Blue members or £6 pay per visit)
Sunday – 4-5pm Boxing All levels (£6 pay per visit)
