The Science of 8 Limbs

Learn to punch, kick, knee, elbow, throw combinations & defend all in a fun, hard working environment. Muay Thai is the Ultimate fitness experience. There are many reasons to take up Muay Thai, self defence, confidence, weight loss, physical & mental fitness to name but a few. We train beginners, fitness enthusiasts, keep fitters & professional fighters. Anyone can take up Muay Thai, it’s a fun & intense workout. Classes can involve fitness drills, technique drilling, flexibility/mobility work, pad work, defensive work & sparring (optional)