A circuit training program utilising all of the great new equipment. The variety of workouts is endless, the new equipment allows instructor to design a different workout for every session with different work/rest periods ensuring your workouts never become stale!
The Ultimate Functional Training Room
We've created the ultimate training facility for your high intensity sessions with squat/deadlift stations, core bags, kettlebells, prowler, box jump stations, assaults bikes, rower, skier and loads more awesome kit! Preform strength, cardio and functional movements within the same space for the ultimate workout!
A 30-minute high intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbells & body weight exercises to blash all major muscle groups.
Is the high-impact cardio workout that will take your body to the next level. Using your body weight and high intensity interval training, this class will blast fat, burn calories, and keep burning them for hours after, all while improving your athletic abilities.
Kettlebells & Core
Using kettlebells for a full body fat burning workout and incorporating specific movements to target the trunk muscles for a learner midsection.