A circuit training program utilising all of the great new equipment. The variety of workouts is endless, the new equipment allows instructor to design a different workout for every session with different work/rest periods ensuring your workouts never become stale!
The Ultimate Functional Training Room
We've created the ultimate training facility for your high intensity sessions with squat/deadlift stations, core bags, kettlebells, prowler, box jump stations, assaults bikes, rower, skier and loads more awesome kit! Preform strength, cardio and functional movements within the same space for the ultimate workout!
Kettlebells & Core
Using kettlebells for a full body fat burning workout and incorporating specific movements to target the trunk muscles for a learner midsection.