Whether training for the ring, self-defense or for fitness there is something in the routine that benefits everyone. Current aerobic trends show it is an excellent way to become fit.

Muay Thai, as with all martial arts, takes many years to master, but a basic understanding of the technique is easily grasped and the style is very practical as an effective form of self-defence. Training in Muay Thai is good fun and is excellent for an alternative means of fat burning, strength, cardio vascular & endurance training. 

People take up Muay Thai for many reasons, whether to learn an effective self defence technique or improve their overall fitness and stamina - you could burn over 1000 calories in a typical training session!

Muay Thai is a very effective, offensive fighting technique. It is characterised as the Art of Eight Limbs (two shins, knees, elbows and fists), together with its unique clinchwork (a form of stand-up grappling).